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wellness

Fitness

Which fitness class will you join next?

December 21, 2021

Healthy Living

FIT Summit sees a stronger fitness industry emerging from pandemic

December 7, 2021

Wellness

The salon industry bounces back with tech

November 26, 2021

Wellness

5 Healthy habits to improve your lifestyle this ECQ

August 5, 2021

Yoga

Study reveals that yoga is effective in reducing work-related stress

July 10, 2021

Wellness

Must-haves to help you get past being an ‘unhappy workaholic’

July 5, 2021

Healthy Living

This amazing lola took up powerlifting during the pandemic and can now deadlift 70 kilos

February 3, 2021

Healthy Living

Racism? Actor Kumail Nanjiani is being body shamed for being... too fit

January 6, 2021

Wellness

Benefits of virgin coconut oil, the newest potential COVID-19 killer

October 20, 2020