We use cookies to ensure you get the best experience on PhilSTAR Life. By continuing, you are agreeing to our privacy policy and our use of cookies. Find out more here.

I agreeI disagree

generations The 100 List Style Living Self Celebrity Geeky News and Views
In the Paper BrandedUp Watch Hello! Create with us Privacy Policy
About the author

CLAUDIA BERMUDEZ-HYUN, The Philippine STAR

Claudia Bermudez-Hyun has been on a nutrition and holistic wellness journey for the last 20 years; she understands the relationship between mind and body and how to heal through proper food, emotional balance and spirituality. She is a Practicing Integrative Health Coach, a certified yoga therapist and teacher. At present she lives in Singapore with her family.

Fitness

Christmas

DESIGN & ARCHITECTURE

Healthy Living

Mental health

Healthy Living

Yoga

Wellness