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Be fit and hydrated: Here are healthy drinks that will help you lose weight

By RED DIMAANDAL Published May 12, 2021 11:10 am

When it comes to losing weight, most of us focus on what we eat and how we work out. But what you drink might actually matter just as much.

Drinking empty calories is one of the quickest ways to wreck your weight loss journey. In fact, if you’re drinking the wrong beverages, you might actually end up gaining weight. Regular consumption of high-calorie drinks, which contains high amounts of sugar, add calories to your daily diet. It’s better to replace all the calorie-laden beverages with the following healthy weight loss drinks.

These are some of the best to include in your diet when trying to lose weight and get healthy.

Trizie Clean Fiber

This brand has become popular among influencers and health enthusiasts alike for a good reason—it can really do some good in your body. With one sachet a day, this fiber drink provides a stimulant for weight loss, and also supplies the body with a mix of natural prebiotics for a healthy gut and fat-burners. It is recommended to take Trizie Clean Fiber before bed as instant cleansing results show in 6-8 hours.

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Pure Nectar's Juice Cleanse

A juice detox is a diet that mainly consists of juicing for a short period of time, or replaces a single meal per day for a longer juice diet. In our country, Pure Nectar offers a 3-day Juice Cleanse program, specially crafted to an average Filipino’s diet. “The total calorie intake per day per set is approximately 1,200. The flavors were chosen and scheduled during specified times throughout the day and were patterned to the Traditional Chinese Medicine and Naturopathic Medicine’s principles of detoxification.”

Well and Good PH’s No Ugly Detox

If you’re looking for a delicious and refreshing drink this summer, try your hands on this wellness tonic. No Ugly Detox ingredients consist of a combination of fruit extracts, vitamins, minerals, choline, prickly pear, and antioxidants. If you keep sipping this hydrating treat in your routine, you will not only flush toxins out of your body but gain better health as well.