Gretchen Ho suffers minor injuries while biking in Switzerland: 'Sumemplang nang malala'

Gretchen Ho suffered minor injuries after a "really bad fall" while biking in Switzerland.

"Sumemplang nang malala sa Switzerland," the television presenter said in an Instagram post on July 9. "Crash Landing on You?!!"

The carousel included photos of her left hand with a bandage, as well as small cuts on her left palm and left shoulder.

Ho noted that there had been "steep, sharp descent from the mountains filled with 180 switchback turns," which resulted in "a really bad fall."

But she assured her followers that she's safe.

"Don’t worry, I’m fine. Malayo naman ito sa bituka," she said.

In another post, Ho said there are many parts of Switzerland that are only reachable through hiking or biking. She shared drone shots of the country's mountains, verdant surroundings, and picturesque backdrops as she traverses the pavement.

She said they're taking their e-bikes around the mountains of Engelberg to visit a cheese factory and an Alpine farm.

"Bruised and all, it’s been totally worth it," Ho said.

Ho has been a bicycle enthusiast for years now. She got into the sport in 2017.

She's one of the co-hosts of TV5's Gud Morning, Kapatid and One News's The Big Story. She used to be part of ABS-CBN's TV Patrol and Umagang Kay Ganda.

Before working in the media industry, Ho was a volleyball player for the Ateneo Lady Eagles at the collegiate level and the Petron Blaze Spikers at the professional level.