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Going back to school or the office? Don’t forget these self-care practices

By PhilSTAR L!fe Published Jun 06, 2022 9:20 am

Even with the lower number of COVID-19 cases and almost no mobility restrictions across age groups, the present situation isn't exactly the pre-pandemic life that we knew. Now that most companies are enforcing back-to-office policies and some schools opening their campuses, there might be some adjustments when heading out. After all, it has been more than two years since most folks suddenly found themselves cooped up in their homes, spending a lot of their time in back-to-back virtual meetings and classes while expected to deliver at the same level of productivity pre-pandemic.

With face-to-face interactions making a comeback, it’s important to feel confident and awra-ready. You may need to tweak some of your routines—and even make new ones—as you adapt to the “new normal.” Whatever you plan to weave into your new routine, make sure to include pampering yourself with Silka Papaya Lotion on your to-do daily list.

This product contains papaya enzyme that helps lighten the skin and Nutriblend Complex—with vitamins B3 or niacinamide, B6, B5, C, and E—that nourish the skin. Silka Papaya Lotion also has Vita-Absorb Technology to help the formula be absorbed by the skin sans the greasy feeling, and SPF6 to help protect the skin from harmful UV rays.

You can use Silka Papaya Lotion before you head out to school or the office to help you cop that glow. At night, give your skin the TLC it needs after a nice, long bath by slathering Silka Papaya Lotion.

Plus, using this lotion regularly won’t break the bank. You’d be happy to know that a 200ml bottle only costs P107. If you’re on a budget, you can even get Silka Papaya Lotion in a 10ml sachet for just P7!

Aside from regular use of Silka Papaya Lotion, these other self-care practices are worth including in your day-to-day. Check them out below:

Take a break in between tasks.

It's easy to fall into hustle culture, especially when you are passionate about your work or when you’re pressed for time. Make sure to take much-needed breaks from assignments and work deliverables! Grab a snack, go on a short coffee run, or step away from your desk for a couple of minutes. After any of these activities, you’d be back at your desk with a clearer perspective and a better mood, among others.

Connect with family and friends.

Your support system may be comprised of your closest family members, your classmates, your best friend, or your partner. It really helps to have a sounding board, especially when things get tough. While a listening ear is more than enough on the most stressful of days, seeking their perspectives may also help you see things in a brand-new light.

Try your hand at a new hobby.

Break the monotony of the daily grind by injecting something new into your daily routine. Maybe now’s the time to get started on a new hobby! Having a hobby can help you de-stress and discover another side of you. It’s also a way to learn and explore new things without pressure.

Experience #WalangDudaAlagangSilka for yourself! Silka Papaya Lotion is available in groceries, supermarkets, drugstores, sari-sari stores, and e-commerce platforms like Shopee, Lazada, and Zalora.

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Editor’s Note: BrandedUp is designed to provide you with insightful, inspiring and educational content created by PhilSTAR L!fe in collaboration with brands like Silka.