Compression gear also improves blood circulation and regulates body temperature. Its specialized fabric keeps moisture away from your skin to prevent your body from overheating when working out.
There are at least two options when you choose to work out in the great outdoors: jogging or cycling. So always have a helmet ready for when you want to go sightseeing while exercising on two wheels.
If you’re in no mood to actually bike around, a stationary bike will make a great addition to your home gym. It offers the same benefits as outdoor cycling: it improves cardio fitness, strengthens lower body muscles, and stimulates the release of endorphins. And it’s ideal for quarantine.
Sure, FitFlop is known for its comfy sandals and slides. But it also has athleisure shoes ideal for light home workouts—slip-resistant, lightweight and made with anatomically contoured footbeds for your comfort. Needless to say, it has the potential to become your next exercise staple.
For more tips on self-care and getting fit, visit SM Shopmag.
Editor’s Note: This article was provided by SM Shopmag.