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Compression gear also improves blood circulation and regulates body temperature. Its specialized fabric keeps moisture away from your skin to prevent your body from overheating when working out.
Bike helmet
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There are at least two options when you choose to work out in the great outdoors: jogging or cycling. So always have a helmet ready for when you want to go sightseeing while exercising on two wheels.
Stationary bike
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If you’re in no mood to actually bike around, a stationary bike will make a great addition to your home gym. It offers the same benefits as outdoor cycling: it improves cardio fitness, strengthens lower body muscles, and stimulates the release of endorphins. And it’s ideal for quarantine.
Sneakers
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Sure, FitFlop is known for its comfy sandals and slides. But it also has athleisure shoes ideal for light home workouts—slip-resistant, lightweight and made with anatomically contoured footbeds for your comfort. Needless to say, it has the potential to become your next exercise staple.
For more tips on self-care and getting fit, visit SM Shopmag.
Editor’s Note: This article was provided by SM Shopmag.