Four places to have dangerous heat index level: PAGASA
The heat is on!
Amid the start of tag-init or “summer” season, four places in the Philippines are forecast to have a “dangerous” level of heat index on April 1, Monday, state weather bureau PAGASA said.
If you're headed to certain provinces this month, take note as these places are expected to reach the following temperatures:
- Aparri, Cagayan – 43C
- CBSUA in Pili, Camarines Sur – 42C
- Catarman, Northern Samar – 43C
- Zamboanga City, Zamboanga del Sur – 42C
The heat index is the level of heat or discomfort a person experiences due to the air temperature and relative humidity, or the amount of moisture in the atmosphere accounting for that “nanlalagkit” feeling.
PAGASA has released a heat index classification threshold, adapted from the United States' National Weather Service.
27C to 32C – Caution
- Fatigue is possible with prolonged exposure and activity
- Continuing activity could lead to heat cramps
32C to 41C – Extreme Caution
- Heat cramps and heat exhaustion are possible
- Continuing activity could lead to heat stroke
41C to 54C – Danger
- Heat cramps and heat exhaustion are likely
- Heat stroke is probable with continued exposure
54C and beyond – Extreme Danger
- Heat stroke is imminent
The agency has urged Filipinos to limit the time spent outdoors and wear umbrellas, hats, and sleeved clothing if they are headed outside. PAGASA also reminded people to hydrate and avoid tea, coffee, soda, and liquor. They are also advised to schedule heavy-duty activities for the beginning or end of the day when it's cooler.
The higher temperatures, the Department of Health said, could put people at risk of dehydration, heat exhaustion, and heat stroke.
"Heat stroke is the most severe form of heat illness when the body overheats and cannot cool down. The body cannot take off the excessive heat by sweating because of dehydration and/or humid environment," said the DOH.
PAGASA declared the start of tag-init last March 22. And since higher temperatures and drier conditions are expected to occur between April and May, here's how to prevent—and deal with—heat stroke.