Dr. Danika Serrano-Pagador is an Emergency Room physician who sees firsthand how preventable injuries and accidents can change lives in an instant. A committed lifestyle medicine advocate, she applies the core pillars of lifestyle medicine in both her clinical practice and daily life—healthy nutrition, regular physical activity, stress management, restorative sleep, social connection, and avoidance of risky substances. A marathon runner, culinary medicine trainee, and mother, she is passionate about empowering individuals and families to make safer, more intentional choices that support long-term health and well-being.