From hits to health: How Lizzo lost 60 pounds
Grammy-winning artist Lizzo has always been the poster girl of body positivity for years, but have you seen her lately? She has been sharing on social media how she lost 60 pounds in five months!
Slowing down on producing new music, she has embraced some serious lifestyle changes and placed her health as top priority. She asserts that choosing change to prioritize health is an act of self-love, just like celebrating one’s self at any shape or size.
The Truth Hurts singer employed three key habits: She maintains a caloric deficit, follows a high-protein diet, and regularly does strength training. Lizzo has never admitted to the online speculation that she used GLP-1 medications like Ozempic. She credits her transformation to hard work and discipline.
In a recent Instagram post, she lip-synced “it’s like a reward” referring to how people are tying her amazing weight loss to Ozempic. In fact, her personal trainer, Corey Calliet, said in an interview that Lizzo never wanted to use medication and other shortcuts. She really wanted to work hard and earn the body she wanted.
One of the biggest changes for Lizzo is her shift from a vegan lifestyle to a high-protein, animal-based diet. In a video titled “What I eat in a day as a former vegan,” she explained how this change gave her more energy, improved her mental clarity, and helped her shed pounds.
Her meals now focus on lean proteins and low-carbohydrate meals such as egg white cups with cauliflower hash browns and fresh fruit; buffalo chicken lettuce wraps; and grilled chicken with asparagus and carrots.
Experts believe that for some people, a shift to high protein, which fills you up, prevents overindulgence in carbohydrates. However, one should still be savvy on the quality of protein to prioritize nutrient-dense sources like wild-caught salmon, eggs, or even plant-based proteins, as opposed to processed meats.
Crucial to Lizzo’s weight-loss journey is the concept of a caloric deficit or burning more calories than one consumes. While her high-protein diet helped, it’s her commitment to balance intake and expenditure that made the difference. Some people just lessen their food intake but do not increase their exercise, hence the lack of progress.
Again, dietitians maintain that regardless of what eating plan you follow (Paleo, keto, vegan, blood type, etc.), you will not lose weight unless there is a caloric deficit.
This approach underscores Lizzo’s focus on sustainability and balance. Her transformation wasn’t about deprivation but about finding a way of eating that supported her energy levels, goals, and overall well-being.
Lizzo’s dedication to strength training has been a game-changer in her fitness journey. Training five days a week, her workouts focus on high-intensity circuit training, a method that combines resistance exercises with bursts of cardiovascular activity.
Unlike cardio, which burns more calories during the workout, strength training helps build muscle, which increases metabolism and leads to long-term fat loss. For Lizzo, this emphasis on strength has transformed not just her body but also her mindset. By focusing on what her body can do rather than just how it looks, she’s setting an empowering example for fans everywhere.
Not everyone is overjoyed with her weight-loss; others believe it goes against her body-positivity stance before. But Lizzo has been facing the criticisms head-on by breaking down the stigma surrounding body transformations and sending a powerful message: Self-improvement doesn’t mean rejecting who you are. Lizzo’s balanced approach shows that it’s possible to celebrate your current self while striving to be your healthiest version.
Lizzo’s transformation is more than a personal achievement—it’s a source of inspiration for millions. Her story encourages people to prioritize health on their own terms, whether that means adopting a new fitness routine, revisiting their diet, or simply committing to self-care.
Moreover, her openness about the challenges and rewards of her journey makes it relatable. She’s shown that true change requires effort, consistency and, above all, patience.
At its core, Lizzo’s journey is about more than weight loss—it’s about reclaiming agency, building strength, and embracing change with courage and self-love. Her message is clear: No matter where you are in your journey, you have the power to redefine yourself and live authentically.
In a society often obsessed with quick fixes and unattainable ideals, Lizzo stands out as a shining example of balance, determination, and genuine empowerment. Through her music and now her fitness journey, she continues to inspire us all to be unapologetically ourselves—every step of the way.
